For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

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Bhopal: RCVP Naronha Academy organised a training session as part of the foundational programme for over 30 deputy collectors to familiarise them with.

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The researchers also noted that the use of machines and dumbbells may be more beneficial to seniors than the use of elastic resistance bands or their own body weight. "We don’t have statistics ...

RELATED: 10 Daily Bodyweight Exercises To Keep You Youthful&Fit Workout #3: Full-body HIIT (High-Intensity Interval Training) Next up on this list of weight-loss workouts for seniors, we have ...