For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

RELATED: 10 Daily Bodyweight Exercises To Keep You Youthful&Fit Workout #3: Full-body HIIT (High-Intensity Interval Training) Next up on this list of weight-loss workouts for seniors, we have ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

ENID, Okla. — A 71-year-old Enid man will leave for Greece on Sunday, Sept. 29, 2024, for the International Federation of Arm ...

This interview accompanies the third podcast in our National Recovery Month series with Kim MacDonald-Wilson, ScD, CPRP, ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

The U.S. Naval Academy is defending its admissions process, which takes race into account, arguing that diversity strengthens the military by enhancing its effectiveness, respect and cohesion.