If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Related: This Is the #1 Thing People Over 50 Should Consume Every Day for Strong Bones, According to Geriatricians. What ...

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...

ENID, Okla. — A 71-year-old Enid man will leave for Greece on Sunday, Sept. 29, 2024, for the International Federation of Arm ...

The U.S. Naval Academy is defending its admissions process, which takes race into account, arguing that diversity strengthens the military by enhancing its effectiveness, respect and cohesion.

Brazilian aircraft manufacturer Embraer says its automatic takeoff system will improve safety by reducing pilot workload, as ...