THE bosses of a family business which has been part of Colchester’s fitness industry for decades still love “to help people” and have become ...

If you've ever been on a motorcycle, you've probably noticed the handlebars have weights on the end. These weights are ...

Meet the WWI soldier who pioneered isometric training in solitary confinement – and used it to bend bars and escape prison.

Alyson Stoner recalled the intense weight-loss regimen they tried to prepare for their Hunger Games audition while ...

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

As professional writers, we are taught not to go for the easy punchline. We are taught that we’re supposed to be, quote, ...

Disgraced Theranos founder Elizabeth Holmes was recently photographed lifting weights in the outdoor yard of Federal Prison ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

Conservatives mocked Rep. Eric Swalwell's bench pressing weight and political messaging in a gym video he shared on social ...

Neoadjuvant semaglutide showed no benefit in weight loss, diabetes remission or safety in a cohort of patients who underwent metabolic and bariatric surgery, according to study results published ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...