THE bosses of a family business which has been part of Colchester’s fitness industry for decades still love “to help people” and have become ...

If you've ever been on a motorcycle, you've probably noticed the handlebars have weights on the end. These weights are ...

Meet the WWI soldier who pioneered isometric training in solitary confinement – and used it to bend bars and escape prison.

Alyson Stoner recalled the intense weight-loss regimen they tried to prepare for their Hunger Games audition while ...

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

As professional writers, we are taught not to go for the easy punchline. We are taught that we’re supposed to be, quote, ...

Disgraced Theranos founder Elizabeth Holmes was recently photographed lifting weights in the outdoor yard of Federal Prison ...