When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle. Maximize muscle growth with one simple ...

Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

Every year, hundreds of celebrities grace the iconic steps of the Metropolitan Museum of Art in New York City to showcase ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Over the past decades, electronics engineers have developed a wide range of wearable devices that can be used to track some ...

Prostock-Studio/Getty Images ... good lifting mechanics, and a stable core helps you transmit and utilize the power that’s generated in your legs,” Hamilton says. Say, for instance, you’re deadlifting ...

(AP) — Nobody lifts more weight at the NFL draft than Commissioner ... Some players squeeze Goodell so hard they end up lifting him up in the air. Sometimes, the roles get reversed and Goodell ...

IF YOU'RE AIMING to build muscle, you know you need to hit the weights. But exactly how heavy (or light ... have a good spotter on deck and safety bars set, just in case you do start to fail. But no ...

Certain types of food may help a person to gain weight quickly and safely ... Alternatively, they can buy premixed cereals or cereal bars. Manufacturers may add extra vitamins and minerals ...