Which 2024 victory over Virginia Tech has been your favorite? Stephen O’Dea, Staff Writer: The Cavaliers’ 3-0 victory in ...

The owner of the Capital1 Solar Spikers in the Premier Volleyball League (PVL) is hoping to boost the country's grassroots development sports programs.

All-American Stephan Buchanan also notched bonus points in his 10-0 match against No. 20 Christian Carroll. His performance officially sealed the dual for Iowa and marked the last win of the night for ...

Isometric exercises involve holding a position for a period of time, rather than moving through a range of movement, and are proven to have a range of health benefits ...

DOWNLOAD: Free WHIO-TV News app for alerts as news breaks] News Center 7′s Xavier Hershovitz was in Miamisburg Thursday ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here's everything you need to know about the 2024 NCAA DI women's volleyball tournament, which will have a 64-team field in a single-elimination bracket. The tournament bracket will be revealed ...

Grab your popcorn. NCAA volleyball is back. And there's no one better to watch than the Huskers. Nebraska volleyball returns a year after a historic season that ended in a loss to Texas in the ...

He borrowed a bottle of red nail polish from an assistant who had been painting her fingernails, and the rest is shoe history. While you can find anything from sneakers to loafers from the ...

Lake Catholic came into the Division V state championship having not dropped a set all postseason. A slow start to the first set didn’t deter the Cougars against Bishop Fenwick, but a second-set loss ...

I went on a date with this guy that WAS going well — until he asked me my shoe size. At first, I was taken aback, but then I got uncomfortable. He brought it up so casually and then pretended he never ...