Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product ...

Why we chose it: This vegan-friendly multivitamin ... and not everyone will need a multivitamin. Which vitamins should men take daily? There are 26 essential vitamins and minerals all adults ...

The Foaming Cleanser and the Hydrating Cleanser are no-nonsense, long-lasting products that work. Plus, you can get all the ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

The best prenatal vitamins contain key nutrients for mom and baby, and they’re rigorously tested for safety. Here are our top ...

“It’s possible to get all of the nutrients you need by eating a variety of healthy foods, so you don’t have to take one,” she says. “But supplements ... older adults, vegans or ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

But do we really need these ... s recommended to take a supplement for all the months with an R in from September to the end of April when we cannot make efficient Vitamin D from sunlight in ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.