Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Ultimately, the idea is to keep the pie dough somewhere between 68° and 72°F, so it stays pliable, cool, and easy to handle.

Although bariatric surgery (surgery for weight loss by altering the digestive system) and very-low-calorie diets can improve ... with participants preparing their meals at a caloric level intended ...

and to eat one very low-calorie meal in the evening. Before starting their fasting routine, the participants underwent a six-hour nutritional training seminar covering diabetes development ...

and to eat one very low calorie meal in the evening. Before embarking on their fasting regime, they all attended a six-hour long nutritional training seminar, which included information on how ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Simply put, it’s a very low-calorie meal replacement plan, designed for significant calorie reduction and rapid slimming, ...