According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...

World Vegan Day is celebrated on November 1 every year. Read on to learn about why vegan day is celebrated every year. Check out some delicious vegan recipes you can make at home. Every year, November ...

The gummies are formulated from a vegan source of omega-3 fatty acid, derived from flaxseed, which is one of the richest plant sources of the essential fatty acid. This makes them a great option ...

Sources of natural fish oil typically ... EPA and DHA are most often found in animal-based omega-3 products. Vegetarian options are available, but they usually only contain ALA.

Recommended Food Sources: Fatty Fish: The fish that contain omega-3 are salmon, mackerel, and sardines. Flaxseeds: Flax seed is the best plant source of omega 3 fatty acids and ground flaxseed is ...