Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Over-the-counter supplements are not just a way to get over nutritional deficiencies, but in the long run, they also help you ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

It’s vegan-friendly and certified gluten-free ... when paired with either probiotics or omega-3 supplements, helped improve depression, anxiety, and stress (probiotics) and anxiety and sleep ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

Sardines and canned salmon are not only high in calcium from their bones, but they are also good sources of omega-3 fatty ...

Why we chose it: This vegan-friendly multivitamin from ... such as vitamin E and zinc. This supplement also contains the omega-3 fatty acid docosahexaenoic acid (DHA), which has been shown ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.