It was a silent struggle, because I didn’t want others to think I wasn’t confident, but I tried every quick-fix weight loss ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.

Trying to get more protein in your diet is important, especially if you’re vegetarian ... making it a complete, weight-loss-friendly meal. Eating a high-protein diet is one of the most important ...

These picks are perfect for anyone looking to try new vegetarian recipes with a guarantee of creativity and flavor. Gordon Ramsay loves Erin Gleeson's The Forest Feast for its beautifully simple ...

Digital creator and health coach Laura Dennison recently shared on Instagram what she eats in a day while travelling to maintain her 15 kg weight loss. In her carousel post, she detailed her meals: a ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

ready-to-heat meals, and a wide array of home items. The sheer number of foods available at Costco can be overwhelming to sift through, so we've broken down the best Costco frozen foods for weight ...

One thing of note: There are limited options for certain dietary patterns, including gluten-free and vegetarian ... such as weight loss, weight gain, or weight maintenance. All meals are halal ...