‘I've Maintained My 125-Lb. Weight Loss With Walking And High-Protein Meals’
When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...
Woman claims she lost belly fat in just 21 days with these 6 simple vegetarian lunch options
A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.
5 high-protein vegetarian meals for weight loss: Try moong dal chila, quinoa pulao and others
Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...
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Does Vegetarian Diet Result in Nutrient Deficiency?
Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...
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Cooking With Ayala Meen: Savour These Classic Mackerel Dishes From Tamil Nadu
For you weight loss journey, take one step at a time ... but each has its unique perks and challenges. Should You Combine Non-Vegetarian Food With Dairy? An Expert Clears Things Up For years, we have ...
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The 'delicious' breakfast that works wonders for women's weight loss - packed with fibre and protein
A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...
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How to lose weight with South Indian diet, according to fitness coach: ‘Avoid idli and dosa, switch to low calorie...’
Weight loss while ‘eating a simple, vegetarian south Indian diet’ is ... He added, “No 2: make protein mandatory in every meal. You can keep it very simple though. For breakfast, you can ...