There are a few reasons why someone might develop a vitamin B12 deficiency. Following a vegan diet for years is a big one, says Deborah Cohen, D.C.N., an associate professor in the department of ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of ...

Vitamin B9, or folate, is vital for DNA synthesis, cell division, red blood cell production, and nerve function. A deficiency ...

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According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Calcium is essential for maintaining strong bones, teeth, and overall health. However, calcium deficiency is increasingly common due to poor dietary choices, lifestyle factors, and medical conditions.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...