Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Calcium is essential for maintaining strong bones, teeth, and overall health. However, calcium deficiency is increasingly common due to poor dietary choices, lifestyle factors, and medical conditions.

Research has indicated that deficiencies of four B vitamins ... As Dr. Zeichner points out, those who follow a vegetarian or vegan diet may benefit most from a B-complex vitamin, as B12 is most ...

especially for vegetarians and vegans, to maintain adequate B12 levels and support energy, red blood cell production, and nerve function. Complications associated with Vitamin B12 deficiency ...

Without good information and planning, vegetarians may be at risk for some deficiencies. Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium ...