Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Choosing the right supplements can enhance your fitness journey, but it's essential to align them with your specific ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

In addition to being certified organic, this multivitamin is certified vegan and gluten-free ... such as vitamin E and zinc. This supplement also contains the omega-3 fatty acid docosahexaenoic ...

These powders are commonly used as dietary supplements to help people in muscle building ... and can be consumed by vegetarians as well as vegans. Pea protein: Its source is yellow peas. Easily ...

instead of solely depending on oils rich in Omega-6, like corn or soybean oil. If you’re unable to get enough Omega-3s from your diet, consider taking a high-quality supplement, preferably one that ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...