"For example, walnuts are high in omega-3 fatty acids, while pumpkin seeds are an excellent source of magnesium," Lucy said. ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

It is totally possible to make a runny, creamy, velvety golden egg yolk using only plant-based ingredients. Here’s how.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain function and ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

In terms of supplementation, there are few studies that look at omega-3 fatty acids and hair growth, and few that study fish oil in particular. The following studies are the most recent research ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...