These people revered chia seeds not only as a staple food ... and vegan diets. Chia seeds earned the title of "superfood" due to their high concentration of essential nutrients. Each seed is packed ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

This alternative to classic avocado toast is low in calories, without saturated fats, and free of ultra-processed foods. A ...

If you've ever wondered what kind of fish is in your Burger King Big Fish sandwich, we have the answer. This is the inside ...