As smoke begins to dissipate, Michigan's statewide advisories have ended, though some remain for Upper Peninsula and northern ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

On Tuesday at 12:37 p.m. EDT the National Weather Service reported an updated air quality alert in effect until Thursday at ...

A statewide air quality advisory remains in place for Aug. 5. Officials say wildfire smoke may dissipate by mid-week. Check out the air quality map.

Canadian wildfire smoke is still lingering across Michigan, causing hazy skies. Another air quality advisory has been issued.

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

Stop Ignoring These Muscles to Unlock New Strength Gains and Beat Plateaus first appeared on Men's Fitness on Aug 4, 2025 ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

On a steamy Monday evening, no one inside the Manhattan office building noticed the dark BMW pull up outside. The driver ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...