Our progress is steady. We do not have lights." Josephine's tiny room also has a gas cooker and a sound system. "I have one sufuria for ugali and stew, When I finish cooking I wash it and cook tea ...

“I believe there’s a misunderstanding and mistrust between generations. The older generations think the younger generations are not ready and are out of touch with the realities,” he says ...

For his family, whether in Nairobi or upcountry, Henry creates time to be in the kitchen and prepare ugali and simple Kenyan mixed vegetables. “The three of us always fight for the ugali ‘crisps’. We ...

The combination of tender ugali with the flavorful sauteed nightshade leaves provides a taste of authentic and healthy East African cuisine. On a cold night or when you just want something that ...