He's sharing recipes for traditional comfort food, Kenyan-style. Click here for a printer ... Lower heat and continue stirring until Ugali becomes smooth, dense, and fully cooked (3–5 minutes).

Tilapia, especially when fried and eaten with rice or ugali, is a fish recipe loved among all Kenyan African communities. The key to this fried tilapia recipe is frying fish without a cornmeal coating ...

Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy ...

The KNBS data shows that milk was the highest consumed food, with a typical Kenyan drinking 86.1 kilogrammes (86.1 litres). Milk was followed by maize, used to make ugali, Kenya’s staple, with each ...

Maize and beans are the backbone of Kenyan vegetarian food, and they often come together ... Maize flour is also a staple ingredient, used to make Ugali, a dense cornmeal porridge that is a ...

Kenyans are no strangers to oppressive taxation. For years, the government has dug deeper into the pockets of its citizens, imposing tax ...