Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Raise the weight back to your left shoulder. Repeat for 20 reps, then work your right side. Also known as Russian twists, the ...

In this series, we ask leading interior designers to put together moodboards of their dream schemes for different rooms in ...

Flagg, Cooper. Now that we got that out of the way, let's get to the rest of the 2024-25 college basketball breakout players ...

We all know about the trick-or-treating tradition, but an alternative Halloween activity has been gaining popularity, and it’s called “trunk-or-treat.” Rather than going house to house in ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Doing lower trunk rotations each day allows Pervier to "get that side body stretch in, [and] to feel if there are any differences in my mobility." Lower trunk rotations involve laying on the ...