Stretch position: hits the long head in the lengthened position ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that ...

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying attention to your triceps, which is exactly what this five-move routine from ...

Members of a ‘90s rock band are planning to release an album they recorded more than a decade ago as early as next year.

If you're doing a gym dumbell workout, it's best to do this exercise on a bench for better back support and a chance to go lower with your elbows. 4. Overhead tricep extension The tricep extension is ...

Sitting Too Much, Even if You Exercise, Could Raise Your Alzheimer’s Risk A new study shows that working out may not be enough to stave off the negative effects of long hours on the couch or at ...

Sitting for long hours may shrink the brain, even in people who exercise. The hippocampus, crucial for memory, loses volume faster.

A new study reveals that prolonged sitting increases the risk of cognitive decline and Alzheimer’s, emphasizing the need for active lifestyles.