We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Trainers recommend treads from NordicTrack and Peloton.

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

114A / Website This wellness-centered studio offers strength, endurance and functional interval training classes. District Fitness is the first in Atlanta to utilize a special edition Technogym ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

"This can be done on numerous pieces of equipment such as a bike, a treadmill or using a sled." Last but by no means least, HIIT is an excellent way to get your heart rate up quickly and to bank a ...