Triathlon training combats health conditions like heart disease, high blood pressure, boosts high-density lipoprotein (HDL), ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Trevor Adamczak is a former MHS swimmer and runner who decided to add road biking and try an Ironman triathlon. Now, he plans ...

Chicago Mayor Brandon Johnson joined Pritzker and others to celebrate the Hire360’s brand-new training and business ...

Turbo charge your indoor cycling with our pick of the best ROUVY workouts to improve your FTP and maximise your gains.

The aspen leaves are turning their bright yellows and oranges, and the air has a slight chill, which means one thing: We’re ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The exact training plan Anya Culling used to run a 2.5-hour marathon - For the next instalment of How I Train, we caught up ...