When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Trevor Adamczak is a former MHS swimmer and runner who decided to add road biking and try an Ironman triathlon. Now, he plans ...

Chicago Mayor Brandon Johnson joined Pritzker and others to celebrate the Hire360’s brand-new training and business ...

Turbo charge your indoor cycling with our pick of the best ROUVY workouts to improve your FTP and maximise your gains.

The aspen leaves are turning their bright yellows and oranges, and the air has a slight chill, which means one thing: We’re ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The last thing anyone wants is a stomach ache or gastrointestinal distress before or during their big event. I never plan on ...

Indian actress Saiyami Kher has made history by completing the challenging Ironman 70.3 triathlon in Germany. Her year-long ...

A super-fit dad has set a new record for the world’s hardest triathlon after running, swimming, and cycling 289 miles from ...

Orleans/Niagara BOCES Building Trades teacher Matt Anastasi will never forget when he became a teacher at Niagara Career and ...

As wildfires and floods devastated Ruidoso, the village is now hoping a big new event can help move it forward. Officials hope that XTERRA, an international triathlon, ...

Arizona triathlon coach Wes Johnson and cross country coach Bernard Lagat see their teams benefit from two-sport athletes. UA triathletes Molly Lakustiak, Mia Wentzy and Ellison Wolfe helped cross ...