The hammer consists of three parts: the head, wire and grip. The head is a solid metal ball of the same size as the shot. The wire is 0.10 inches in diameter. The entire hammer must weigh at least 16 ...
The first two days of competition are in the books, but the USATF Outdoor Championships are just getting started. Day 3 brings finals for men's and women's 400m, men's and women's 1500m and men's and ...
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