Dubai hosted an electrifying fusion of speed and stardom as the 'DSBK Middle East Championship' took center stage at the ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

SPEED is a crucial element in Gaelic football, and how you train for it in the off-season can make all the difference when ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...