Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Closer shares five foods that will help you reduce inflammation and lead a healthy life! Be Nutty: “Nuts are an excellent ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Omega-3 fatty acids could be your brain’s missing link regarding ... Many find supplements an option or fortified foods such ...