Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and ... of these foods to reach ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well as for beautiful skin. When I interview health and nutrition specialists, ...

Why is this mass oxidation occurring? And does it pose a health risk to consumers? Technology Networks asked one of the ...

Incorporating certain foods into your daily diet can help reduce ... Fatty fish, like salmon, mackerel, and sardines, is a ...

Whenever I interview health and nutrition experts, I make it a point to ask about their go-to supplements, and they almost always highlight omega-3-rich foods and supplements. These beneficial ...