Coursera compiled a list of the mental health-related classes on its platform with the most enrollees. Here are five modules ...

Caprino: What are some powerful strategies parents can take to increase the health and well-being of their families and children? Braverman: Here are five that we’ve found to be highly effective ...

Here are five practical tips to enhance your overall health and ... or yoga can help center your mind and improve overall emotional well-being. Take moments throughout the day to pause, breathe, and ...

The differences between people’s personalities can be broken down in terms of five major traits—often ... outcomes such as physical health and well-being as well as success in social, academic ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

When we take the time to recharge and nurture our mental well-being, we actually become more productive and efficient in other areas of our lives. By prioritizing self-care, we can improve our focus, ...

By incorporating these five non-negotiables into your life—sleep, diet, exercise, stress management, and “me time”—you can ...

Take humility, for example ... you can adopt your own personal Sukkot whenever your well-being isn’t where you want it to be. As an act of humility, set aside a week during which you will ...

Early intervention, open communication, and support are crucial to protect a child's well ... By being aware of these signs collectively showing in the child, parents can take proactive steps ...

There are nine modules, including two that were added in 2021 to address trauma and social justice, as well as the importance of connecting with, and respecting, nature. You can enroll here.