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Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 grams of protein.

or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet, or just looking to increase your variety of protein, there are plenty of options.

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It was tasty stirred into oatmeal too, although we should note that unlike some protein powders that can have a thickening effect, it actually made our oatmeal a little runny. We’d recommend stirring ...