Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

As Gen Z continues to redefine the conversation around mental health and stress management, one undeniable fact remains clear ...

A first-of-its-kind event, "Hear Me Roar," is set to offer a unique blend of sound therapy and scream therapy aimed at helping participants release stress.

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

Meditation apps offer accessible mental health support and research potential but face engagement challenges, revealed study.

Yoga is often hailed as a remedy for anxiety, but that may not be entirely true. While yoga comes with several benefits, it ...

Mindmachines.com is excited to announce the release of the new ROSHIwave IN-SIGHT Mind Machine, detailed at mindmachines.com.

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping me unwind in new ways. Another app that has given me tools to manage ...

We tapped seven kids to share their self-care rituals — the brilliant (and sometimes goofy) moves they turn to when they need ...

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...