Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

As Gen Z continues to redefine the conversation around mental health and stress management, one undeniable fact remains clear ...

A first-of-its-kind event, "Hear Me Roar," is set to offer a unique blend of sound therapy and scream therapy aimed at helping participants release stress.

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

In today's time, people's lives have become very stressful. Everyone is troubled by stress. In such a situation, getting ...

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, ...

Meditation apps offer accessible mental health support and research potential but face engagement challenges, revealed study.

Yoga is often hailed as a remedy for anxiety, but that may not be entirely true. While yoga comes with several benefits, it ...

We tapped seven kids to share their self-care rituals — the brilliant (and sometimes goofy) moves they turn to when they need ...