Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Unlike traditional stationary bikes, these gym instruments for home are specially ... They are even efficient for high-intensity interval training as they allow for quick adjustments in resistance ...

Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.