If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Newsweek discussed gym etiquette with a personal trainer, focusing on the impact of loud music through headphones and how it ...

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...

“Interval training on the treadmill can be performed in multiple ways,” White explains. You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the leng ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...