In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Newsweek discussed gym etiquette with a personal trainer, focusing on the impact of loud music through headphones and how it ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Coastal Carolina University hosted a screening event for the newly released season 2 of the documentary “SPRINT” featuring ...

And because your heart rate stays elevated during the recovery periods, your aerobic energy system gets a training benefit, as well. In other cases, such as high-intensity sprints, you want each ...

What You Need: Just a rower. This high-intensity interval training (HIIT) workout will alternate between sprints and active ...

Multiple graded stakes winner stretches out to 1 1/8 miles after returning from 11-month layoff to win sprint prep ...

Successful retirement planning, like running a marathon, is about endurance, consistency, and a well-executed strategy.