The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Telemark skier Jasmin Taylor became world number one last season and wants to add a first World Championships gold in 2025 to ...

Coastal Carolina University hosted a screening event for the newly released season 2 of the documentary “SPRINT” featuring ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Multiple graded stakes winner stretches out to 1 1/8 miles after returning from 11-month layoff to win sprint prep ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Romantic Warrior headlines the marquee race Nov. 17 at Sha Tin Racecourse as the local horses make their case for the Dec. 8 ...

South Sydney star Jack Wighton has revealed how Wayne Bennett’s honesty sessions have prompted an almost entire personal transformation to play under the supercoach.

It’s pretty amazing, the fact that she just has so much heart. That’s why I get so emotional with her. She tries so hard to ...

The Arizona Cardinals lean heavily on their tight ends, establishing a physical brand of football that has spurred a 6-4 ...

The Rio cyclist's mother hopes the three-week hearing will ensure athletes in the high-performance system are safe and ...

The AFL has invited 20 players to the first night of the draft next Wednesday, where as many as 27 dreams are set to be ...