Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Skill sports require eating the right amount of protein and carbs to help your ability and focus. Power sports need more ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...

Luckily, there is a way to do just that. Enter: HIIT workouts. HIIT stands for high-intensity interval training and it’s one of the most popular forms of exercise, in part due to its high ...

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

Cushioned decks, inclines, workout programs, and more all help you get the most out ... and it’s suitable for everyone from beginners to athletes looking to keep up with their training at home. The ...