Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...

A decade ago, a muscle physiologist named Brendan Gurd published a study comparing sprint interval ... a 24-week training program, tailored to their individual baseline fitness so that they ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Learn about the benefits and get a sprint interval training workout to try. On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called ...

"Fartlek training" is an invigorating way to spruce up cardio days and speed up weight loss. This training method comes from Swedish Olympian and coach Gösta Holmér and appropriately translates to ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

The other way running contributes to fat loss happens after the workout. “High-intensity interval training ... found that a sprint-interval workout increased EPOC only slightly more than ...

With a high-quality running treadmill, you can lock in your speed, incline, and duration in seconds to sneak in a workout ... trying to add sprint or interval work into your training, you'll ...