Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Skill sports require eating the right amount of protein and carbs to help your ability and focus. Power sports need more ...

EVANSVILLE, Ind. (WEHT) – Oakland City University beat Midway, 14-0 at Enlow Field on Saturday. It’s the first win in program history for the Mighty Oaks ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Some say cardio is the ultimate burner, while others swear by strength training. But ... charging ahead at top speeds during ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...