If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Medically reviewed by Karina Tolentino, RD Electrolyte drinks can replenish minerals and retain hydration after loss of ...

That includes intake from not only supplements, but also high-potassium foods. People with congestive heart failure or hypertension should limit the amount of sodium they consume. The amount of sodium ...

Pickles are high in sodium ... DVs for sodium and potassium, respectively. Research has shown that coconut water is just as effective for rehydration as traditional sports drinks.

“Sports drinks contain minerals like sodium and potassium, which are lost during ... Chan also pointed out that drinking too many sports or high-sugar drinks can lead to tooth decay.

You may be at risk for hypertension (high blood pressure) if you regularly do not consume enough potassium. Potassium interacts with sodium ... What drink is high in potassium?

If potassium levels are too low (hypokalemia) or too high ... eats and drinks too much salt and not enough potassium. Potassium is essential as it reduces the effects of too much sodium.