The beauty of a StairMaster workout is it's low impact (read: easy on the joints) but highly effective at building the musculature of the legs since gravity is working against you as you climb.

If you’re at the gym and have a choice between the Stairmaster versus the treadmill, which machine will best boost your running fitness? To help you determine whether you should you hop on the ...

The stair stepper is different from the StairMaster, FYI. The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and thanks to ...

Health bodies state that equipment like the Stairmaster can burn between 180 and 260 in just a 30-minute session. The actual calorie burn, however, will vary depending on the individual's body weight ...