France’s new recommendation to limit soy in public catering has reignited debates over nutrition science, environmental ...

Have you been giving it your all at the gym and sticking to a healthy diet, but those extra pounds just won't budge? If ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...

As women move through life stages such as perimenopause, menopause, and postpartum recovery, their bodies undergo significant ...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

In the body, estrogen is produced by the ovaries, adrenal glands, and fat cells. It regulates the menstrual cycle as well as affecting the heart, blood vessels, bones, skin, hair, and brain. Food ...

Soy foods are good sources of isoflavones, plant chemicals that function as estrogens in the body. The phytoestrogens are thought to treat menopausal symptoms by replacing the low estrogen levels ...

Many common menopause symptoms are related to a decline in estrogen production. Hence, soy is thought to help alleviate symptoms due to its estrogen-like properties. A 2019 review of 95 studies in ...

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

This debate has surrounded soy for a long time, but studies suggest that neither soy nor isoflavone intake affects reproductive hormones. Environmental organisations are hitting back at the ANSES’s ...