Women's hormones can be unpredictable throughout their lives, with some experiencing more difficulties than others. Even ...

Medically reviewed by Lindsey DeSoto, RD Estrogen is a hormone that helps maintain the female reproductive system (the ovaries, fallopian tubes, and uterus) and hormonal balance in males and females.

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe and nutritious for most people.

Thanks in large part to women's worries about taking hormones, soy, which contains plant estrogens, is hot, much like oat bran was in the 1980s. Remember oat-bran fortified pretzels?

But such nutritional value is minimal, so soy sauce should primarily be enjoyed for taste or as a salt substitute. "While a variety of soy foods provide us with some health benefits, the ...

Soy contains two soyasaponins—SSA and SSB—converted into SSAag and SSBag, respectively. These aglycones are not present in chow but accumulate in mice fed soy-rich diets with intact microbiota.

Soy lecithin can help improve the overall texture and quality of a product. It can be found in foods such as ice cream, baked goods, chocolate, infant formula and bread, Fetter tells USA TODAY.