Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still if bought in bulk ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Omega-3 fatty acids could be your brain’s missing link regarding ... Fatty fish such as salmon, mackerel, sardines and trout ...

Other sources include seafood (like tuna and shrimp), eggs, sunflower seeds, and whole grains. According to the Mayo Clinic, ...

Fish oil is still a good source of omega-3 fatty acids, which are important to overall health and not produced by the human body. Eating a balanced diet, including shellfish and whole fish ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...