Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Omega-3 fatty acids could be your brain’s missing link regarding ... Fatty fish such as salmon, mackerel, sardines and trout ...

Past studies show that omega-3 and omega-6 fatty acids play an essential role in a person’s overall health. These essential ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

Walnuts, in particular, are high in omega-3 fatty acids, further reducing heart-related inflammation and promoting cardiovascular health. Salmon, mackerel, and sardines are excellent sources of ...