Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Natural fish oil also contains vitamins A and D. Sources of natural fish oil typically include fish high in omega-3 fatty acids, such as: Processed fish oil is purified, concentrated, or both.

Hemp Seeds Besides being a great source of omega-3, hemp seeds provide complete proteins ... Some consumption suggestions: ...

Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals. Chia seeds may be small, but they pack a powerful nutritional punch. They are one of ...

Recommended Food Sources: Sweet Potatoes: Beta carotene is plenty ... Recommended Food Sources: Fatty Fish: The fish that contain omega-3 are salmon, mackerel, and sardines.