The carbohydrates in fruit can provide healthy energy for a workout and come naturally packaged with fiber, water and ...

Orange juice has been criticized for its sugar content, and possible regulations could lower the levels. Experts share their ...

Certain foods can help lower your blood sugar and prevent it from spiking. Learn which foods to eat and which ones to avoid ...

Satisfy your sweet tooth in a healthier way by replacing processed sugar with these natural sugar substitutes.

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

Air fry at 350°F for 7-8 minutes until puffed and golden. The pastry layers separate beautifully in the circulating hot air.

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

When it comes to men’s health, we often hear the same usual suspects: aging, testosterone, stress. But according to groundbreaking new research, one quiet saboteur may be doing more damage ...

So, in this patchwork quilt of a country, we’ve decided the only way to identify our favorite desserts is to go state by ...

What started as a small food trailer serving ice cream in Rexburg has turned into a booming business with locations across ...

What follows are just peachy recipes for DIY Peach and Tuna Poke, a delicious Agrodolce (a sweet-tart jam or “sauce”) made ...