Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

The market began to broaden out during the quarter, as small stocks advanced in anticipation of Federal Reserve interest rate ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

Ready to cool off in a backyard swimming pool? Take a look at the types of pools available, from simple kiddie pools to ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Plans have been put forward for a 135-home estate on the edge of a small village. Anwyl Homes want to build the development of affordable properties at New Brighton in Flintshire. They said that ...

A small Somerset cricket club could soon be completed surrounded by up to 130 new homes after initial plans were teased to local residents. Trull Cricket Club lies on the southern side of Dipford ...

The Fritz Sick Pool, the only facility in the city that features a ramp that goes into the exercise pool, will be closed from November through February to undergo accessible-friendly upgrades.